Services
Therapy that meets you where you are
Whether you're an adult navigating trauma, a young person finding your way, or a parent seeking support for your child — I offer a range of therapeutic approaches tailored to your individual needs.
Every person is different. Every path to healing is too.
I don't believe in a one-size-fits-all approach to therapy. Instead, I draw on a range of evidence-based modalities — adapting the work to what you bring, at a pace that feels right for you. Below you'll find an overview of the main areas I work in and the approaches I use.
Core approach
Integrative Counselling & Psychotherapy
Integrative therapy brings together the most effective elements of different therapeutic traditions — rather than following a single rigid model. I draw on person-centred therapy, cognitive behavioural approaches, attachment theory, and somatic awareness to create a therapeutic experience that is genuinely responsive to you.
Suitable for: Adults, young people, and children aged 8+
Person-centred at its core — you lead, I follow
Cognitive and behavioural tools where helpful
Attention to the body and nervous system
Attachment-informed understanding of relationships
Specialist area
Trauma-Informed Therapy
Trauma — whether a single event or a pattern of difficult experiences over time — can shape the way we see ourselves, relate to others, and move through the world. Trauma-informed therapy creates a space where healing can happen safely, at your own pace, without pressure or re-traumatisation.
Suitable for: Adults and young people aged 8+
Safety and stabilisation always come first
Understanding how trauma lives in the body
Processing at a pace you control
Building resilience and post-traumatic growth
Ages 8 and up
Therapy for Children & Young People
Working with children and young people requires a different kind of presence — one that is playful, patient, and attuned to how young people communicate. Sessions are age-appropriate, creative where helpful, and always led by the young person's own pace and comfort.
Suitable for: Children and young people aged 8–18
Age-appropriate, creative approaches
Safe, non-judgmental space for young people
Support for anxiety, school pressures, family change, and more
Parental involvement discussed and agreed at the outset
Common presentations
Anxiety, Low Mood & Life Transitions
Many people come to therapy not because of a single traumatic event, but because something feels off — a persistent low mood, anxiety that won't settle, a sense of being stuck, or a life change that has left them feeling lost. These experiences are just as valid, and just as worthy of care.
Suitable for: Adults and young people aged 8+
Anxiety and worry — generalised, social, or situational
Low mood, depression, and loss of motivation
Bereavement and grief
Relationship difficulties and life transitions
What to expect
From first contact to ongoing sessions
Free initial consultation
We begin with a free, no-obligation conversation — usually around 20 minutes — to talk about what brings you to therapy and whether working together feels like the right fit. There's no pressure to commit.
First session
The first full session is a chance to explore your situation in more depth. We'll talk about what you're hoping to get from therapy, and I'll begin to understand your history and what matters most to you.
Ongoing work
Sessions are typically 50 minutes, held weekly or fortnightly. The pace and direction of the work is always shaped by you. There's no fixed number of sessions — some people benefit from short-term focused work; others prefer longer-term support.
Ending therapy
When the time feels right to end, we'll work through that process together — reviewing what's changed, consolidating the work, and ensuring you feel ready to move forward.
Practical details
Sessions, format, and availability
Not sure which service is right for you?
That's completely normal. You don't need to have it figured out before reaching out. Get in touch and we can talk it through together.